In today’s fast-paced world where technology impacts on almost every aspect of life, it’s quite easy to lose track of things. Constant pressures demand instant answers – telephone calls, emails, text and other social messages pay intrusive visits, and you can begin to feel fragmented and exhausted as your attention is drawn from one place to another at lightning speed. It wasn’t quite the same in the ‘good old days’, whatever else those may have been; the amount of daily input into your brain today is far more intense and can become overwhelming.
